Select Ball-Punktur Massage Ball - 2 Pack Set of 2 Small and handy massage ball suitable for the entire body - especially the feet and back Provides a combination of acupuncture, massage, and reflexology Softens sore and tense musclesIncreases blood flow Reduces infiltrations and muscular rheumatism Can be used anywhere and is easy to bring along The massage ball can be used in two ways - you can press the body against the spiky ball and do rotations at the same time or you can press the ball against a sore spot. It may hurt a little, but the pain releases after a few minutes, and you can start rotating the ball around the sore spot It's a good idea to use the spiky ball after exercising or doing sports - it prevents soreness in the muscles and quickly removes waste matter The massage ball is perfect for tired and tense muscles from working in front of the computer, in the kitchen, in the garden, after skiing or on long flights If you have cold feet, use the ball under your feet and feel the warmth spread throughout the body Produced with phthalate-free plasticisers